You should congratulate yourself if you’ve made the decision to start transforming your body and health. For the process to work the most efficiently, you need to devise a proper diet and fitness plan. The best way to get started with your plan is to learn about the mistakes most people tend to make and to ensure you avoid them like doughnuts and the couch. Check out the below article for a healthier lifestyle and start your journey by keeping the following mistakes in mind.
Common Diet Mistakes
If you are looking to lose weight or just create a healthier you, then your focus should first be on fixing the diet. In order to do so, you need to avoid these mistakes.
Thinking Less Is More
Diets fail because people are hungry and angry. The most persistent assumption is to think you need to eat just a tiny amount in order to lose weight. But if you are constantly hungry, you will see your mood and motivation drop, and you can even be missing out on key nutrients.
What you need to do is focus on quality of the food you eat. By cutting down unnecessary carbs, such as sugars and starches, and focusing on protein and healthy fats, you can eat enough, while still losing weight.
Drinking Instead Of Eating
Another big mistake is to turn your diet into a juice and smoothie based routine. While no doubt these are tasty and often have plenty of vitamins, they can back a stunning amount of calories and be full of sugars. Furthermore, drinks often lack fiber, which is essential for weight loss. Instead of drinking your vegetables and fruits, focus on eating them.
Being Too Hard On Yourself
So you went and ate a cookie at work? Because of it you think you’ve failed the diet and you might as well go have McDonalds. A single bad choice or a momentary relapse is not going to destroy your diet. Making those choices one after another will. If you eat something you shouldn’t, take a moment and think what led to the decision to learn from the slip-up. But don’t beat yourself about it – just ensure your next meal is a healthy one.
Estimating Your Eating
If you want to lose weight, you need to stop estimating the calories you eat and the portion sizes you take. Tracking everything you eat is not that difficult with the help of a food scale and a dieting app, such as MyFitnessPal. Knowing the exact amounts of what you eat will give you more control and help you understand what might have led to the weight gain in the first place. Just because you wish the burger only had 300 calories doesn’t wipe out the extra 300 calories it might come with.
Common Fitness Mistakes
So, those are the mistakes to avoid with your eating routine. What about the mistakes people make when hitting the gym?
Assuming More Is Better
While in dieting, people make the mistake of thinking less is better, with fitness people go in the opposite direction. When you are starting out going to the gym or doing exercise, you tend to start piling up on things like larger reps, longer distances, different routines and so on. But doing more might actually be putting your body at risk and cause you to fail in reaching your objectives.
Doing something is always better than doing nothing at all. Start slowly and only increase your goals as you become used to following your new routine. Just as with the foods, you need to focus on quality not quantity.
Trying To Do It All On Your Own
One doesn;t need to be the masters of everything. Fitness programs and gym equipment can seem strange to anyone who hasn’t spent months studying them. Asking for help with your plan is definitely a good idea because it ensures you aren’t doing something dangerous for your body. We don’t need to be the masters of everything. Fitness programs and gym equipment can seem strange to anyone who hasn’t spent months studying them. Asking for help with your plan is definitely a good idea because it ensures you aren’t doing something dangerous for your body. If you are unsure about what is the best program for you or you feel like you’re lifting the weights wrong, just browse through Bodybuilding.com fitness program that provides best guidelines, rules and easy-to-follow workouts.
Setting Up High Goals
Goals are great and useful for pushing yourself further and being able to measure your progress. But there are two common mistakes people make when setting them. Firstly, they assume changes will show immediately and secondly, they aim so high they get frustrated to not reach the goal in a week. What is the solution? Set your ultimate goal, but also smaller goals along the way. Don’t obsessively measure and accept that lifestyle changes do take time – you will see a change, just not overnight.
If you focus on ensuring you don’t make the above mistakes, you can get off to a good start with your dieting and exercising. The key is to create a plan and set goals, but to be realistic when doing so. It will take time and determination, but with small changes and steps anything is possible.